First 30 Days With Baby

The first month is about recovery, feeding, rest and getting to know a completely new person. Keep expectations kind and practical.

Protect the household rhythm

• Limit tasks and accept specific help.
• Keep feeds, nappies and appointments easy to note.
• Make safe sleep and hand hygiene familiar to every caregiver.
• Check in honestly on the recovering parent's wellbeing.

Contact your care team or pediatrician with health concerns for parent or baby.